Kiwi Fruit Phirni

Ingredients

1 l milk
170 gm sugar
250 gm kiwis (pureed)
40 gm rice flour
kiwi slices (for garnishing)

Method

Mix the rice flour with milk. Cook on medium heat and stir till the mixture gains a creamy consistency. Remove from the fire, add sugar and stir. Simmer till it is fully dissolved and then boil for a minute. Cool. Add kiwi puree. Pour the mixture into earthenware dishes. Chill. Decorate each dish with slices of kiwi.

This has been taken from the Delhi Times section of the Times of India.

Grapefruit

• Grapefruit is a very high on vitamin C and therefore has excellent antioxidant properties.
• It contains pectin and fibre, which help settle an upset stomach.
• Inhaling too much nicotine? Try grapefruit as an antidote. It lowers the risk of cancer.
• Binged last night and have a hangover? Have a grapefruit.
• Have a rapidly growing midriff? Drink at least half a glass of grapefruit juice everyday; it keeps you trim.
• Arthritis, halitosis, rheumatism and colon cancer can be cured by regular intake of grapefruit.
• Grapefruit is an effective way for people suffering from gallstones.

This has been taken from the Delhi Times section of the Times of India.