There is only one way of having lettuce- fresh. And there are endless varieties to choose from. Look around in the local veggie stores so that your salad bowl can be a wealth of colours and textures!
MAKING SALADS
Choose leaves that are contrasting in texture, colour and flavour. Instead of cutting, tear the leaves. Add dressing to the salad only when you are ready to serve.
BUY THE WAY…
Pick the ones that look fresh and crisp. Soil and bugs can be washed off but those with limp or yellow leaves are of no use. Consume the lettuce as soon as possible. Otherwise store it in a cool and dark place.
Salads are the best way to get your daily dose of vitamins and minerals. Lettuce not only gives you a mega dose of antioxidants but also increases the satiety value of the food thus preventing sinful binge eating. Always include at least 2 servings of fresh salads for a healthy and lean body.
LETTUCE IS GOOD FOR YOUR HEALTH
Lettuce is rich in vitamins A, C and E, and also potassium, iron, calcium and other minerals. A general rule of thumb for choosing the most nutritious type of lettuce is this: The darker the leaf, the higher the nutritional value. Mixing lettuce with other fresh produce, meats and cheeses in salads is a very healthy, low- cal way to quadruple the benefits.
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